Zone 2 in London

May 23, 2024
Distance
36.46 km
Moving time
1:05:35
Avg speed
33.4 km/h
Elevation
171 m
Elapsed time 1:10:03
Calories 578 kcal
Energy 605 kJ
Cadence 85 rpm
Gear Zwift Hub Device Zwift

Photos

3
Zone 2 in London Zone 2 in London Zone 2 in London

Heart rate

bpm
Average
142
Max
158
Time in zone
Z1
6.3%
Z2
91.5%
Z3
2.1%
Z4
0%
Z5
0%

Power

watts
Average
154w
Max
174 w
Normalized power
157w
Best efforts
5s
165w
2.56 w/kg
1m
161w
2.5 w/kg
5m
160w
2.48 w/kg
20m
160w
2.48 w/kg
1h
158w
2.45 w/kg

Distribution

Heart rate
Power
Speed
Cadence