Aerobic Builds in Watopia

May 22, 2024
Distance
55.60 km
Moving time
1:30:16
Avg speed
37.0 km/h
Elevation
85 m
Elapsed time 1:30:16
Calories 941 kcal
Energy 982 kJ
Cadence 85 rpm
Gear Zwift Hub Device Zwift

Photos

4
Aerobic Builds in Watopia Aerobic Builds in Watopia Aerobic Builds in Watopia Aerobic Builds in Watopia

Heart rate

bpm
Average
163
Max
180
Time in zone
Z1
0.4%
Z2
17.5%
Z3
57.9%
Z4
24.2%
Z5
0%

Power

watts
Average
181w
Max
235 w
Normalized power
190w
Best efforts
5s
232w
3.6 w/kg
1m
230w
3.57 w/kg
5m
220w
3.41 w/kg
20m
204w
3.16 w/kg
1h
194w
3.01 w/kg

Distribution

Heart rate
Power
Speed
Cadence