Back to Basics in Richmond

May 21, 2024
Distance
40.14 km
Moving time
1:09:14
Avg speed
34.8 km/h
Elevation
157 m
Elapsed time 1:09:14
Calories 724 kcal
Energy 758 kJ
Cadence 83 rpm
Gear Zwift Hub Device Zwift

Photos

4
Back to Basics in Richmond Back to Basics in Richmond Back to Basics in Richmond Back to Basics in Richmond

Heart rate

bpm
Average
158
Max
184
Time in zone
Z1
0.4%
Z2
37.1%
Z3
36.8%
Z4
25.7%
Z5
0%

Power

watts
Average
182w
Max
285 w
Normalized power
203w
Best efforts
5s
281w
4.36 w/kg
1m
260w
4.03 w/kg
5m
245w
3.8 w/kg
20m
214w
3.32 w/kg
1h
192w
2.98 w/kg

Distribution

Heart rate
Power
Speed
Cadence