Big Flat 8 in Watopia

April 27, 2024
Distance
29.47 km
Moving time
45:18
Avg speed
39.0 km/h
Elevation
103 m
Elapsed time 45:18
Calories 569 kcal
Energy 595 kJ
Cadence 85 rpm
Gear Zwift Hub Device Zwift

Photos

4
Big Flat 8 in Watopia Big Flat 8 in Watopia Big Flat 8 in Watopia Big Flat 8 in Watopia

Heart rate

bpm
Average
173
Max
188
Time in zone
Z1
0.1%
Z2
7.5%
Z3
7.7%
Z4
84.7%
Z5
0%

Power

watts
Average
219w
Max
445 w
Normalized power
225w
Best efforts
5s
336w
5.21 w/kg
1m
284w
4.4 w/kg
5m
239w
3.71 w/kg
20m
232w
3.6 w/kg

Distribution

Heart rate
Power
Speed
Cadence