Group Workout: Long - Endurance Escalator on The Muckle Yin in Scotland

April 25, 2024
Distance
22.29 km
Moving time
49:09
Avg speed
27.2 km/h
Elevation
265 m
Elapsed time 49:09
Calories 601 kcal
Energy 593 kJ
Cadence 88 rpm
Gear Zwift Hub Device Zwift

Photos

3
Group Workout: Long - Endurance Escalator on The Muckle Yin in Scotland Group Workout: Long - Endurance Escalator on The Muckle Yin in Scotland Group Workout: Long - Endurance Escalator on The Muckle Yin in Scotland

Heart rate

bpm
Average
174
Max
187
Time in zone
Z1
0%
Z2
7.1%
Z3
18.5%
Z4
74.4%
Z5
0%

Power

watts
Average
201w
Max
301 w
Normalized power
217w
Best efforts
5s
288w
4.47 w/kg
1m
285w
4.42 w/kg
5m
233w
3.61 w/kg
20m
219w
3.4 w/kg

Distribution

Heart rate
Power
Speed
Cadence