Distance
4.22
km
Moving time
19:09
Avg speed
13.2
km/h
Elevation
227
m
Photos
1Heart rate
Average
148
Max
161
Time in zone
Z1
14%
Z2
18.6%
Z3
67.4%
Z4
0%
Z5
0%
Power
Average
142w
Max
159
w
Normalized power
148w
Best efforts
5s
156w
2.42 w/kg
1m
155w
2.4 w/kg
5m
155w
2.4 w/kg
Distribution
Heart rate
Power
Speed
Cadence