Zone 2 on Country to Coastal in Makuri Islands

April 12, 2024

Distance

18.89 km

Moving time

35:14

Avg speed

32.2 km/h

Elevation

149 m

Elapsed time 35:14

Calories 297 kcal

Energy 311 kJ

Cadence 83 rpm

Gear Zwift Hub Device Zwift

Photos

1

Zone 2 on Country to Coastal in Makuri Islands

Heart rate

bpm

Average

144

Max

159

Time in zone

Z1

10.8%

Z2

63.7%

Z3

25.6%

Z4

0%

Z5

0%

Power

watts

Average

147w

Max

160 w

Normalized power

152w

Best efforts

5s

156w

2.42 w/kg

1m

155w

2.4 w/kg

5m

155w

2.4 w/kg

20m

155w

2.4 w/kg

Distribution

Heart rate

Power

Speed

Cadence