Zone 2 in London

April 7, 2024
Distance
49.82 km
Moving time
1:30:40
Avg speed
33.0 km/h
Elevation
226 m
Elapsed time 1:31:25
Calories 786 kcal
Energy 823 kJ
Cadence 84 rpm
Gear Zwift Hub Device Zwift

Photos

4
Zone 2 in London Zone 2 in London Zone 2 in London Zone 2 in London

Heart rate

bpm
Average
131
Max
145
Time in zone
Z1
5%
Z2
95%
Z3
0%
Z4
0%
Z5
0%

Power

watts
Average
151w
Max
501 w
Normalized power
153w
Best efforts
5s
166w
2.57 w/kg
1m
156w
2.42 w/kg
5m
155w
2.4 w/kg
20m
155w
2.4 w/kg
1h
154w
2.39 w/kg

Distribution

Heart rate
Power
Speed
Cadence