Group Ride: Long | Stage 4 | The Zwift Big Spin 2024 on Casse-Pattes in France

April 3, 2024
Distance
47.15 km
Moving time
1:12:44
Avg speed
38.9 km/h
Elevation
310 m
Elapsed time 1:12:44
Calories 970 kcal
Energy 968 kJ
Cadence 76 rpm
Gear Zwift Hub Device Zwift

Photos

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Group Ride: Long | Stage 4 | The Zwift Big Spin 2024 on Casse-Pattes in France

Heart rate

bpm
Average
173
Max
189
Time in zone
Z1
0%
Z2
0%
Z3
36.5%
Z4
63.5%
Z5
0%

Power

watts
Average
221w
Max
356 w
Normalized power
225w
Best efforts
5s
329w
5.1 w/kg
1m
309w
4.79 w/kg
5m
259w
4.02 w/kg
20m
234w
3.63 w/kg
1h
225w
3.49 w/kg

Distribution

Heart rate
Power
Speed
Cadence