Cooldown in Richmond

March 23, 2024
Distance
19.07 km
Moving time
35:31
Avg speed
32.2 km/h
Elevation
76 m
Elapsed time 35:31
Calories 288 kcal
Energy 301 kJ
Cadence 80 rpm
Gear Zwift Hub Device Zwift

Photos

3
Cooldown in Richmond Cooldown in Richmond Cooldown in Richmond

Heart rate

bpm
Average
139
Max
159
Time in zone
Z1
0%
Z2
99.2%
Z3
0.8%
Z4
0%
Z5
0%

Power

watts
Average
141w
Max
154 w
Normalized power
147w
Best efforts
5s
153w
2.37 w/kg
1m
150w
2.33 w/kg
5m
150w
2.33 w/kg
20m
150w
2.33 w/kg

Distribution

Heart rate
Power
Speed
Cadence