Cooldown in Richmond

Distance
7.35 km
Moving time
15:27
Avg speed
28.5 km/h
Elevation
34 m
Elapsed time 15:27
Calories 104 kcal
Energy 109 kJ
Cadence 83 rpm
Gear Zwift Hub Device Zwift

Photos

1

Heart rate

bpm
Average
148
Max
168
Time in zone
Z1
0%
Z2
73.5%
Z3
26.5%
Z4
0%
Z5
0%

Power

watts
Average
117w
Max
141 w
Normalized power
126w
Best efforts
5s
140w
2.17 w/kg
1m
134w
2.08 w/kg
5m
131w
2.03 w/kg

Distribution

Heart rate
Power
Speed
Cadence