WarmUp in Watopia

March 22, 2024
Distance
15.82 km
Moving time
30:21
Avg speed
31.3 km/h
Elevation
65 m
Elapsed time 30:21
Calories 245 kcal
Energy 256 kJ
Cadence 87 rpm
Gear Zwift Hub Device Zwift

Photos

1
WarmUp in Watopia

Heart rate

bpm
Average
143
Max
157
Time in zone
Z1
9.1%
Z2
82.1%
Z3
8.8%
Z4
0%
Z5
0%

Power

watts
Average
140w
Max
158 w
Normalized power
146w
Best efforts
5s
152w
2.36 w/kg
1m
150w
2.33 w/kg
5m
150w
2.33 w/kg
20m
150w
2.33 w/kg

Distribution

Heart rate
Power
Speed
Cadence