Warmup on Road to Sky in Watopia

March 16, 2024

Distance

13.28 km

Moving time

25:23

Avg speed

31.4 km/h

Elevation

49 m

Elapsed time 25:23

Calories 202 kcal

Energy 212 kJ

Cadence 91 rpm

Gear Zwift Hub Device Zwift

Photos

1

Warmup on Road to Sky in Watopia

Heart rate

bpm

Average

143

Max

157

Time in zone

Z1

11.4%

Z2

80.6%

Z3

8%

Z4

0%

Z5

0%

Power

watts

Average

139w

Max

155 w

Normalized power

145w

Best efforts

5s

151w

2.34 w/kg

1m

150w

2.33 w/kg

5m

150w

2.33 w/kg

20m

150w

2.33 w/kg

Distribution

Heart rate

Power

Speed

Cadence