Zone 2 in London

March 15, 2024
Distance
50.49 km
Moving time
1:30:56
Avg speed
33.3 km/h
Elevation
225 m
Elapsed time 1:30:56
Calories 762 kcal
Energy 797 kJ
Cadence 90 rpm
Gear Zwift Hub Device Zwift

Photos

3
Zone 2 in London Zone 2 in London Zone 2 in London

Heart rate

bpm
Average
139
Max
152
Time in zone
Z1
4.7%
Z2
95.3%
Z3
0.1%
Z4
0%
Z5
0%

Power

watts
Average
146w
Max
367 w
Normalized power
149w
Best efforts
5s
224w
3.47 w/kg
1m
156w
2.42 w/kg
5m
151w
2.34 w/kg
20m
150w
2.33 w/kg
1h
150w
2.33 w/kg

Distribution

Heart rate
Power
Speed
Cadence