Cooldown in Watopia

March 6, 2024
Distance
9.15 km
Moving time
17:07
Avg speed
32.1 km/h
Elevation
43 m
Elapsed time 17:07
Calories 132 kcal
Energy 138 kJ
Cadence 88 rpm
Gear Zwift Hub Device Zwift

Photos

1
Cooldown in Watopia

Heart rate

bpm
Average
144
Max
160
Time in zone
Z1
8.6%
Z2
68.9%
Z3
22.5%
Z4
0%
Z5
0%

Power

watts
Average
135w
Max
154 w
Normalized power
143w
Best efforts
5s
151w
2.34 w/kg
1m
150w
2.33 w/kg
5m
150w
2.33 w/kg

Distribution

Heart rate
Power
Speed
Cadence