Cooldown in Watopia

March 3, 2024
Distance
15.10 km
Moving time
28:36
Avg speed
31.7 km/h
Elevation
75 m
Elapsed time 28:36
Calories 211 kcal
Energy 221 kJ
Cadence 82 rpm
Gear Zwift Hub Device Zwift

Photos

1
Cooldown in Watopia

Heart rate

bpm
Average
142
Max
163
Time in zone
Z1
0%
Z2
97.4%
Z3
2.6%
Z4
0%
Z5
0%

Power

watts
Average
128w
Max
141 w
Normalized power
132w
Best efforts
5s
141w
2.19 w/kg
1m
135w
2.09 w/kg
5m
135w
2.09 w/kg
20m
135w
2.09 w/kg

Distribution

Heart rate
Power
Speed
Cadence