WarmUp in Watopia

March 3, 2024

Distance

14.10 km

Moving time

25:16

Avg speed

33.5 km/h

Elevation

22 m

Elapsed time 25:16

Calories 202 kcal

Energy 211 kJ

Cadence 84 rpm

Gear Zwift Hub Device Zwift

Photos

1

WarmUp in Watopia

Heart rate

bpm

Average

138

Max

154

Time in zone

Z1

10.6%

Z2

88%

Z3

1.4%

Z4

0%

Z5

0%

Power

watts

Average

139w

Max

154 w

Normalized power

146w

Best efforts

5s

153w

2.37 w/kg

1m

150w

2.33 w/kg

5m

150w

2.33 w/kg

20m

150w

2.33 w/kg

Distribution

Heart rate

Power

Speed

Cadence