Group Workout: VO2 Max 40/20 (E) on 2019 Worlds Harrogate Circuit in Yorkshire

March 1, 2024
Distance
20.14 km
Moving time
48:11
Avg speed
25.1 km/h
Elevation
355 m
Elapsed time 48:11
Calories 498 kcal
Energy 521 kJ
Cadence 92 rpm
Gear Zwift Hub Device Zwift

Photos

3
Group Workout: VO2 Max 40/20 (E) on 2019 Worlds Harrogate Circuit in Yorkshire Group Workout: VO2 Max 40/20 (E) on 2019 Worlds Harrogate Circuit in Yorkshire Group Workout: VO2 Max 40/20 (E) on 2019 Worlds Harrogate Circuit in Yorkshire

Heart rate

bpm
Average
158
Max
181
Time in zone
Z1
0.3%
Z2
42.7%
Z3
22.7%
Z4
34.3%
Z5
0%

Power

watts
Average
180w
Max
389 w
Normalized power
208w
Best efforts
5s
381w
5.91 w/kg
1m
251w
3.89 w/kg
5m
230w
3.57 w/kg
20m
203w
3.15 w/kg

Distribution

Heart rate
Power
Speed
Cadence