Distance
24.93 km
Moving time
45:23
Avg speed
33.0 km/h
Elevation
95 m
Elapsed time 45:23
Calories 374 kcal
Energy 391 kJ
Cadence 87 rpm
Gear Zwift Hub Device Zwift

Photos

3

Heart rate

bpm
Average
132
Max
145
Time in zone
Z1
10.6%
Z2
89.4%
Z3
0%
Z4
0%
Z5
0%

Power

watts
Average
143w
Max
158 w
Normalized power
147w
Best efforts
5s
152w
2.24 w/kg
1m
150w
2.21 w/kg
5m
150w
2.21 w/kg
20m
150w
2.21 w/kg

Distribution

Heart rate
Power
Speed
Cadence