8/6/4min Threshold in Watopia

February 23, 2024
Distance
37.15 km
Moving time
1:02:54
Avg speed
35.4 km/h
Elevation
207 m
Elapsed time 1:02:54
Calories 658 kcal
Energy 689 kJ
Cadence 85 rpm
Gear Zwift Hub Device Zwift

Photos

4
8/6/4min Threshold in Watopia 8/6/4min Threshold in Watopia 8/6/4min Threshold in Watopia 8/6/4min Threshold in Watopia

Heart rate

bpm
Average
154
Max
177
Time in zone
Z1
6.5%
Z2
37%
Z3
33.3%
Z4
23.3%
Z5
0%

Power

watts
Average
182w
Max
435 w
Normalized power
203w
Best efforts
5s
301w
4.43 w/kg
1m
274w
4.03 w/kg
5m
250w
3.68 w/kg
20m
213w
3.13 w/kg
1h
186w
2.74 w/kg

Distribution

Heart rate
Power
Speed
Cadence