Distance
24.95 km
Moving time
45:48
Avg speed
32.7 km/h
Elevation
122 m
Elapsed time 45:48
Calories 379 kcal
Energy 397 kJ
Cadence 76 rpm
Gear Zwift Hub Device Zwift

Photos

1

Heart rate

bpm
Average
139
Max
149
Time in zone
Z1
0%
Z2
100%
Z3
0%
Z4
0%
Z5
0%

Power

watts
Average
144w
Max
157 w
Normalized power
148w
Best efforts
5s
152w
2.24 w/kg
1m
150w
2.21 w/kg
5m
150w
2.21 w/kg
20m
150w
2.21 w/kg

Distribution

Heart rate
Power
Speed
Cadence