Cooldown in Watopia

Distance
7.74 km
Moving time
15:33
Avg speed
29.9 km/h
Elevation
39 m
Elapsed time 15:33
Calories 101 kcal
Energy 105 kJ
Cadence 78 rpm
Gear Zwift Hub Device Zwift

Photos

1

Heart rate

bpm
Average
144
Max
165
Time in zone
Z1
0%
Z2
88.8%
Z3
11.2%
Z4
0%
Z5
0%

Power

watts
Average
113w
Max
137 w
Normalized power
121w
Best efforts
5s
136w
2 w/kg
1m
134w
1.97 w/kg
5m
127w
1.87 w/kg

Distribution

Heart rate
Power
Speed
Cadence