WarmUp in Richmond

Distance
7.43 km
Moving time
15:15
Avg speed
29.2 km/h
Elevation
34 m
Elapsed time 15:15
Calories 116 kcal
Energy 121 kJ
Cadence 86 rpm
Gear Zwift Hub Device Zwift

Photos

1

Heart rate

bpm
Average
137
Max
154
Time in zone
Z1
25.5%
Z2
66.9%
Z3
7.6%
Z4
0%
Z5
0%

Power

watts
Average
132w
Max
153 w
Normalized power
143w
Best efforts
5s
151w
2.22 w/kg
1m
150w
2.21 w/kg
5m
150w
2.21 w/kg

Distribution

Heart rate
Power
Speed
Cadence