Garmin UNBOUND Gravel Training Plan | Dirty Teeth Drills in Watopia

February 13, 2024
Distance
36.21 km
Moving time
1:00:14
Avg speed
36.1 km/h
Elevation
200 m
Elapsed time 1:00:14
Calories 621 kcal
Energy 650 kJ
Cadence 87 rpm
Gear Zwift Hub Device Zwift

Photos

4
Garmin UNBOUND Gravel Training Plan | Dirty Teeth Drills in Watopia Garmin UNBOUND Gravel Training Plan | Dirty Teeth Drills in Watopia Garmin UNBOUND Gravel Training Plan | Dirty Teeth Drills in Watopia Garmin UNBOUND Gravel Training Plan | Dirty Teeth Drills in Watopia

Heart rate

bpm
Average
149
Max
169
Time in zone
Z1
6%
Z2
38.1%
Z3
56%
Z4
0%
Z5
0%

Power

watts
Average
179w
Max
268 w
Normalized power
191w
Best efforts
5s
266w
3.91 w/kg
1m
223w
3.28 w/kg
5m
206w
3.03 w/kg
20m
194w
2.85 w/kg

Distribution

Heart rate
Power
Speed
Cadence