WarmUp in London

February 4, 2024

Distance

13.21 km

Moving time

25:15

Avg speed

31.4 km/h

Elevation

57 m

Elapsed time 25:15

Calories 202 kcal

Energy 211 kJ

Cadence 80 rpm

Gear Zwift Hub Device Zwift

Photos

1

WarmUp in London

Heart rate

bpm

Average

134

Max

150

Time in zone

Z1

18.3%

Z2

81.7%

Z3

0%

Z4

0%

Z5

0%

Power

watts

Average

139w

Max

155 w

Normalized power

145w

Best efforts

5s

152w

2.24 w/kg

1m

150w

2.21 w/kg

5m

150w

2.21 w/kg

20m

150w

2.21 w/kg

Distribution

Heart rate

Power

Speed

Cadence