WarmUp in Watopia

Distance
6.28 km
Moving time
12:21
Avg speed
30.5 km/h
Elevation
36 m
Elapsed time 12:21
Calories 92 kcal
Energy 96 kJ
Cadence 80 rpm
Gear Zwift Hub Device Zwift

Photos

1

Heart rate

bpm
Average
137
Max
153
Time in zone
Z1
22.3%
Z2
76.7%
Z3
1%
Z4
0%
Z5
0%

Power

watts
Average
130w
Max
155 w
Normalized power
139w
Best efforts
5s
151w
2.22 w/kg
1m
150w
2.21 w/kg
5m
150w
2.21 w/kg

Distribution

Heart rate
Power
Speed
Cadence