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January 26, 2024 Clear, 7.0°C 67% humidity 15.1km/h W
Distance
17.62 km
Moving time
54:08
Avg speed
19.5 km/h
Elevation
36 m
Elapsed time 5:29:00
Calories 405 kcal
Energy 218 kJ
Cadence n/a
Gear Thompson City Bike Device Polar Pacer Pro

Heart rate

bpm
Average
117
Max
153
Time in zone
Z1
66.3%
Z2
33.5%
Z3
0.2%
Z4
0%
Z5
0%

Power

watts
Average
67w
Max
n/a

Distribution

Heart rate
Speed