Cooldown in Watopia

January 24, 2024
Distance
19.21 km
Moving time
36:17
Avg speed
31.8 km/h
Elevation
78 m
Elapsed time 36:17
Calories 295 kcal
Energy 309 kJ
Cadence 81 rpm
Gear Zwift Hub Device Zwift

Photos

2
Cooldown in Watopia Cooldown in Watopia

Heart rate

bpm
Average
148
Max
166
Time in zone
Z1
0%
Z2
78.4%
Z3
21.6%
Z4
0%
Z5
0%

Power

watts
Average
142w
Max
165 w
Normalized power
147w
Best efforts
5s
152w
2.24 w/kg
1m
150w
2.21 w/kg
5m
150w
2.21 w/kg
20m
150w
2.21 w/kg

Distribution

Heart rate
Power
Speed
Cadence