WarmUp in Watopia

Distance
8.16 km
Moving time
14:13
Avg speed
34.5 km/h
Elevation
21 m
Elapsed time 14:13
Calories 129 kcal
Energy 135 kJ
Cadence 88 rpm
Gear Zwift Hub Device Zwift

Photos

1

Heart rate

bpm
Average
149
Max
167
Time in zone
Z1
0%
Z2
50.3%
Z3
49.7%
Z4
0%
Z5
0%

Power

watts
Average
158w
Max
212 w
Normalized power
171w
Best efforts
5s
211w
3.1 w/kg
1m
210w
3.09 w/kg
5m
184w
2.71 w/kg

Distribution

Heart rate
Power
Speed
Cadence