WarmUp in France

January 22, 2024
Distance
15.94 km
Moving time
30:19
Avg speed
31.5 km/h
Elevation
116 m
Elapsed time 30:19
Calories 245 kcal
Energy 256 kJ
Cadence 89 rpm
Gear Zwift Hub Device Zwift

Photos

3
WarmUp in France WarmUp in France WarmUp in France

Heart rate

bpm
Average
141
Max
155
Time in zone
Z1
9.6%
Z2
89.2%
Z3
1.2%
Z4
0%
Z5
0%

Power

watts
Average
141w
Max
154 w
Normalized power
146w
Best efforts
5s
151w
2.22 w/kg
1m
150w
2.21 w/kg
5m
150w
2.21 w/kg
20m
150w
2.21 w/kg

Distribution

Heart rate
Power
Speed
Cadence