Cooldown in Watopia

January 16, 2024

Distance

23.48 km

Moving time

40:22

Avg speed

34.9 km/h

Elevation

38 m

Elapsed time 40:22

Calories 298 kcal

Energy 312 kJ

Cadence 80 rpm

Gear Zwift Hub Device Zwift

Photos

1

Cooldown in Watopia

Heart rate

bpm

Average

142

Max

168

Time in zone

Z1

0%

Z2

80.8%

Z3

19.2%

Z4

0%

Z5

0%

Power

watts

Average

129w

Max

150 w

Normalized power

130w

Best efforts

5s

132w

1.94 w/kg

1m

130w

1.91 w/kg

5m

130w

1.91 w/kg

20m

130w

1.91 w/kg

Distribution

Heart rate

Power

Speed

Cadence