Race: Stage 3: Flat is Fast - Volcano Flat (B) on Volcano Flat in Watopia

January 16, 2024
Distance
25.08 km
Moving time
34:58
Avg speed
43.0 km/h
Elevation
100 m
Elapsed time 34:58
Calories 557 kcal
Energy 505 kJ
Cadence 86 rpm
Gear Zwift Hub Device Zwift

Photos

3
Race: Stage 3: Flat is Fast - Volcano Flat (B) on Volcano Flat in Watopia Race: Stage 3: Flat is Fast - Volcano Flat (B) on Volcano Flat in Watopia Race: Stage 3: Flat is Fast - Volcano Flat (B) on Volcano Flat in Watopia

Heart rate

bpm
Average
184
Max
189
Time in zone
Z1
0%
Z2
0%
Z3
0%
Z4
100%
Z5
0%

Power

watts
Average
240w
Max
495 w
Normalized power
248w
Best efforts
5s
438w
6.44 w/kg
1m
312w
4.59 w/kg
5m
260w
3.82 w/kg
20m
245w
3.6 w/kg

Distribution

Heart rate
Power
Speed
Cadence