WarmUp in Watopia

January 16, 2024
Distance
14.24 km
Moving time
25:25
Avg speed
33.6 km/h
Elevation
54 m
Elapsed time 25:25
Calories 202 kcal
Energy 211 kJ
Cadence 85 rpm
Gear Zwift Hub Device Zwift

Photos

3
WarmUp in Watopia WarmUp in Watopia WarmUp in Watopia

Heart rate

bpm
Average
142
Max
160
Time in zone
Z1
13.2%
Z2
77.2%
Z3
9.6%
Z4
0%
Z5
0%

Power

watts
Average
138w
Max
157 w
Normalized power
145w
Best efforts
5s
151w
2.22 w/kg
1m
150w
2.21 w/kg
5m
150w
2.21 w/kg
20m
150w
2.21 w/kg

Distribution

Heart rate
Power
Speed
Cadence