Group Ride: Stage 3 | Ride | Tour de Zwift 2024 (A) on Makuri 40 in Makuri Islands

January 13, 2024
Distance
40.35 km
Moving time
1:00:33
Avg speed
40.0 km/h
Elevation
319 m
Elapsed time 1:00:33
Calories 872 kcal
Energy 856 kJ
Cadence 82 rpm
Gear Zwift Hub Device Zwift

Photos

3
Group Ride: Stage 3 | Ride | Tour de Zwift 2024 (A) on Makuri 40 in Makuri Islands Group Ride: Stage 3 | Ride | Tour de Zwift 2024 (A) on Makuri 40 in Makuri Islands Group Ride: Stage 3 | Ride | Tour de Zwift 2024 (A) on Makuri 40 in Makuri Islands

Heart rate

bpm
Average
177
Max
187
Time in zone
Z1
0%
Z2
0%
Z3
0.1%
Z4
99.9%
Z5
0%

Power

watts
Average
235w
Max
504 w
Normalized power
237w
Best efforts
5s
434w
6.38 w/kg
1m
301w
4.43 w/kg
5m
261w
3.84 w/kg
20m
241w
3.54 w/kg

Distribution

Heart rate
Power
Speed
Cadence