WarmUp in Watopia

January 9, 2024
Distance
8.27 km
Moving time
15:26
Avg speed
32.2 km/h
Elevation
40 m
Elapsed time 15:26
Calories 116 kcal
Energy 121 kJ
Cadence 91 rpm
Gear Zwift Hub Device Zwift

Photos

2
WarmUp in Watopia WarmUp in Watopia

Heart rate

bpm
Average
139
Max
154
Time in zone
Z1
22%
Z2
72.6%
Z3
5.4%
Z4
0%
Z5
0%

Power

watts
Average
131w
Max
152 w
Normalized power
142w
Best efforts
5s
151w
2.22 w/kg
1m
150w
2.21 w/kg
5m
150w
2.21 w/kg

Distribution

Heart rate
Power
Speed
Cadence