Warm Up in Watopia

Distance
5.38 km
Moving time
10:09
Avg speed
31.8 km/h
Elevation
10 m
Elapsed time 10:09
Calories 70 kcal
Energy 73 kJ
Cadence 91 rpm
Gear Zwift Hub Device Zwift

Photos

1

Heart rate

bpm
Average
143
Max
168
Time in zone
Z1
16.7%
Z2
43.5%
Z3
39.7%
Z4
0%
Z5
0%

Power

watts
Average
121w
Max
232 w
Normalized power
137w
Best efforts
5s
186w
2.74 w/kg
1m
178w
2.62 w/kg
5m
153w
2.25 w/kg

Distribution

Heart rate
Power
Speed
Cadence