Aerobic Sustainability on Triple Loops in Watopia
January 5, 2024
Group activity
Distance
35.66
km
Moving time
1:00:13
Avg speed
35.5
km/h
Elevation
146
m
Photos
3
Heart rate
Average
163
Max
179
Time in zone
Z1
0.6%
Z2
13.6%
Z3
69.6%
Z4
16.2%
Z5
0%
Power
Average
177w
Max
382
w
Normalized power
184w
Best efforts
5s
327w
4.81 w/kg
1m
231w
3.4 w/kg
5m
197w
2.9 w/kg
20m
186w
2.74 w/kg
Distribution
Heart rate
Power
Speed
Cadence