Triple Flat Loops in Watopia

December 31, 2023 Group activity
Distance
40.22 km
Moving time
1:08:21
Avg speed
35.3 km/h
Elevation
163 m
Elapsed time 1:08:21
Calories 665 kcal
Energy 695 kJ
Cadence 80 rpm
Gear Zwift Hub Device Zwift

Photos

3
Triple Flat Loops in Watopia Triple Flat Loops in Watopia Triple Flat Loops in Watopia

Heart rate

bpm
Average
161
Max
178
Time in zone
Z1
0%
Z2
25.2%
Z3
60.2%
Z4
14.6%
Z5
0%

Power

watts
Average
169w
Max
322 w
Normalized power
176w
Best efforts
5s
310w
4.56 w/kg
1m
216w
3.18 w/kg
5m
206w
3.03 w/kg
20m
191w
2.81 w/kg
1h
175w
2.57 w/kg

Distribution

Heart rate
Power
Speed
Cadence