Zone 2/4 on Dust In The Wind in Watopia

December 30, 2023
Distance
73.25 km
Moving time
2:01:04
Avg speed
36.3 km/h
Elevation
111 m
Elapsed time 2:01:04
Calories 1101 kcal
Energy 1152 kJ
Cadence 88 rpm
Gear Zwift Hub Device Zwift

Photos

4
Zone 2/4 on Dust In The Wind in Watopia Zone 2/4 on Dust In The Wind in Watopia Zone 2/4 on Dust In The Wind in Watopia Zone 2/4 on Dust In The Wind in Watopia

Heart rate

bpm
Average
141
Max
182
Time in zone
Z1
3.6%
Z2
78.9%
Z3
16.8%
Z4
0.7%
Z5
0%

Power

watts
Average
158w
Max
560 w
Normalized power
171w
Best efforts
5s
526w
7.74 w/kg
1m
350w
5.15 w/kg
5m
234w
3.44 w/kg
20m
207w
3.04 w/kg
1h
174w
2.56 w/kg

Distribution

Heart rate
Power
Speed
Cadence