Recovery in Watopia

Distance
24.21 km
Moving time
46:34
Avg speed
31.2 km/h
Elevation
38 m
Elapsed time 46:34
Calories 312 kcal
Energy 327 kJ
Cadence 81 rpm
Gear Zwift Hub Device Zwift

Photos

1

Heart rate

bpm
Average
137
Max
150
Time in zone
Z1
4.8%
Z2
95.2%
Z3
0%
Z4
0%
Z5
0%

Power

watts
Average
117w
Max
136 w
Normalized power
119w
Best efforts
5s
134w
1.97 w/kg
1m
127w
1.87 w/kg
5m
122w
1.79 w/kg
20m
121w
1.78 w/kg

Distribution

Heart rate
Power
Speed
Cadence