The PRL Full in London

December 21, 2023
Distance
174 km
Moving time
6:08:32
Avg speed
28.3 km/h
Elevation
2 622 m
Elapsed time 6:08:32
Calories 3340 kcal
Energy 3493 kJ
Cadence 75 rpm
Gear Zwift Hub Device Zwift

Photos

4
The PRL Full in London The PRL Full in London The PRL Full in London The PRL Full in London

Heart rate

bpm
Average
157
Max
173
Time in zone
Z1
0.5%
Z2
20.1%
Z3
78.9%
Z4
0.5%
Z5
0%

Power

watts
Average
158w
Max
443 w
Normalized power
168w
Best efforts
5s
309w
4.54 w/kg
1m
216w
3.18 w/kg
5m
196w
2.88 w/kg
20m
185w
2.72 w/kg
1h
173w
2.54 w/kg

Distribution

Heart rate
Power
Speed
Cadence