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December 20, 2023 Rainy, 8.7°C 88% humidity 21.0km/h SW
Distance
12.91 km
Moving time
43:47
Avg speed
17.7 km/h
Elevation
25 m
Elapsed time 4:11:45
Calories 419 kcal
Energy 149 kJ
Cadence n/a
Gear Thompson City Bike Device Polar Vantage M

Photos

1
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Heart rate

bpm
Average
132
Max
172
Time in zone
Z1
32.4%
Z2
60.5%
Z3
7.1%
Z4
0%
Z5
0%

Power

watts
Average
56w
Max
n/a

Distribution

Heart rate
Speed