The Pretzel in Watopia

Distance
73.16 km
Moving time
2:38:06
Avg speed
27.8 km/h
Elevation
1 364 m
Elapsed time 2:38:06
Calories 1571 kcal
Energy 1643 kJ
Cadence 78 rpm
Gear Zwift Hub Device Zwift

Photos

4

Heart rate

bpm
Average
146
Max
172
Time in zone
Z1
4.9%
Z2
65.2%
Z3
29.9%
Z4
0%
Z5
0%

Power

watts
Average
173w
Max
496 w
Normalized power
186w
Best efforts
5s
365w
5.37 w/kg
1m
264w
3.88 w/kg
5m
236w
3.47 w/kg
20m
226w
3.32 w/kg
1h
193w
2.84 w/kg

Distribution

Heart rate
Power
Speed
Cadence