Aerobic Builds in Watopia

December 10, 2023
Distance
52.57 km
Moving time
1:30:34
Avg speed
34.8 km/h
Elevation
234 m
Elapsed time 1:30:34
Calories 914 kcal
Energy 957 kJ
Cadence 81 rpm
Gear Zwift Hub Device Zwift

Photos

3
Aerobic Builds in Watopia Aerobic Builds in Watopia Aerobic Builds in Watopia

Heart rate

bpm
Average
161
Max
176
Time in zone
Z1
0.8%
Z2
18.3%
Z3
57.9%
Z4
23.1%
Z5
0%

Power

watts
Average
176w
Max
228 w
Normalized power
185w
Best efforts
5s
226w
3.32 w/kg
1m
225w
3.31 w/kg
5m
215w
3.16 w/kg
20m
199w
2.93 w/kg
1h
189w
2.78 w/kg

Distribution

Heart rate
Power
Speed
Cadence