Workout in Watopia

December 8, 2023
Distance
24.44 km
Moving time
45:14
Avg speed
32.4 km/h
Elevation
93 m
Elapsed time 45:14
Calories 408 kcal
Energy 427 kJ
Cadence 84 rpm
Gear Zwift Hub Device Zwift

Photos

1
Workout in Watopia

Heart rate

bpm
Average
145
Max
159
Time in zone
Z1
1.8%
Z2
65.3%
Z3
32.9%
Z4
0%
Z5
0%

Power

watts
Average
157w
Max
199 w
Normalized power
165w
Best efforts
5s
192w
2.82 w/kg
1m
190w
2.79 w/kg
5m
190w
2.79 w/kg
20m
180w
2.65 w/kg

Distribution

Heart rate
Power
Speed
Cadence