8/6/4min Threshold in Watopia

December 6, 2023
Distance
36.92 km
Moving time
1:00:20
Avg speed
36.7 km/h
Elevation
57 m
Elapsed time 1:00:20
Calories 633 kcal
Energy 662 kJ
Cadence 82 rpm
Gear Zwift Hub Device Zwift

Photos

3
8/6/4min Threshold in Watopia 8/6/4min Threshold in Watopia 8/6/4min Threshold in Watopia

Heart rate

bpm
Average
155
Max
178
Time in zone
Z1
1.1%
Z2
43%
Z3
36%
Z4
19.8%
Z5
0%

Power

watts
Average
183w
Max
303 w
Normalized power
204w
Best efforts
5s
301w
4.43 w/kg
1m
273w
4.01 w/kg
5m
250w
3.68 w/kg
20m
213w
3.13 w/kg

Distribution

Heart rate
Power
Speed
Cadence