Zwift Academy: Workout 6 | All Out Burn in Watopia

November 29, 2023
Distance
50.74 km
Moving time
1:22:28
Avg speed
36.9 km/h
Elevation
231 m
Elapsed time 1:22:28
Calories 917 kcal
Energy 959 kJ
Cadence 80 rpm
Gear Zwift Hub Device Zwift

Photos

3
Zwift Academy: Workout 6 | All Out Burn in Watopia Zwift Academy: Workout 6 | All Out Burn in Watopia Zwift Academy: Workout 6 | All Out Burn in Watopia

Heart rate

bpm
Average
166
Max
184
Time in zone
Z1
0%
Z2
18.7%
Z3
33.9%
Z4
47.4%
Z5
0%

Power

watts
Average
193w
Max
365 w
Normalized power
212w
Best efforts
5s
321w
4.72 w/kg
1m
290w
4.26 w/kg
5m
250w
3.68 w/kg
20m
225w
3.31 w/kg
1h
206w
3.03 w/kg

Distribution

Heart rate
Power
Speed
Cadence