Distance
10.31 km
Moving time
19:44
Avg speed
31.3 km/h
Elevation
49 m
Elapsed time 19:44
Calories 156 kcal
Energy 163 kJ
Cadence 91 rpm
Gear Zwift Hub Device Zwift

Photos

4

Heart rate

bpm
Average
143
Max
177
Time in zone
Z1
21.4%
Z2
44.4%
Z3
24.4%
Z4
9.9%
Z5
0%

Power

watts
Average
138w
Max
371 w
Normalized power
169w
Best efforts
5s
318w
4.68 w/kg
1m
235w
3.46 w/kg
5m
206w
3.03 w/kg

Distribution

Heart rate
Power
Speed
Cadence