Zwift Academy: Workout 5 | The Steady State in Watopia

November 22, 2023
Distance
30.09 km
Moving time
50:02
Avg speed
36.1 km/h
Elevation
138 m
Elapsed time 50:02
Calories 564 kcal
Energy 590 kJ
Cadence 83 rpm
Gear Zwift Hub Device Zwift

Photos

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Zwift Academy: Workout 5 | The Steady State in Watopia Zwift Academy: Workout 5 | The Steady State in Watopia Zwift Academy: Workout 5 | The Steady State in Watopia Zwift Academy: Workout 5 | The Steady State in Watopia

Heart rate

bpm
Average
173
Max
187
Time in zone
Z1
0%
Z2
6.8%
Z3
22.8%
Z4
70.4%
Z5
0%

Power

watts
Average
196w
Max
387 w
Normalized power
211w
Best efforts
5s
287w
4.22 w/kg
1m
238w
3.5 w/kg
5m
234w
3.44 w/kg
20m
231w
3.4 w/kg

Distribution

Heart rate
Power
Speed
Cadence