Distance
32.19 km
Moving time
1:00:14
Avg speed
32.1 km/h
Elevation
132 m
Elapsed time 1:00:14
Calories 526 kcal
Energy 550 kJ
Cadence 86 rpm
Gear Zwift Hub Device Zwift

Photos

3

Heart rate

bpm
Average
148
Max
169
Time in zone
Z1
5.7%
Z2
60.7%
Z3
33.6%
Z4
0%
Z5
0%

Power

watts
Average
152w
Max
193 w
Normalized power
157w
Best efforts
5s
191w
2.81 w/kg
1m
190w
2.79 w/kg
5m
190w
2.79 w/kg
20m
170w
2.5 w/kg

Distribution

Heart rate
Power
Speed
Cadence